Hello there!
So, we went out to dinner last night. I just wanted to share what I had, because it is a really good idea, as far as a recipe goes. Despite what Erin thinks, I actually chose my meal because it sounded really good, and it was! The fact that it was heart-healthy and paleo was just a bonus!
Here is how it went: They took a goodly slab of haddock, which looked to be about 3/4lb, and put it in aluminum foil. They drizzled olive oil on it, then put slices of zucchini, lemon, and tomato on top. They then sealed the foil, which resembled a fish, and proceeded to bake it, so it steams in the olive oil, veggies, and its own juices. It came out heavenly! The fish was light and flaky, not at all dried out, and the vegetables were tender, with the various flavors infused with each other. Overall, a fantastic dish!
If I were to guess, it would probably go in for 25-30 minutes at 350°F (177°C) to get that.
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